Are you getting enough sleep?

Written by  Colin Brennan, medical journalist Research at the University of Westminster has confirmed something that most of us already knew - there are people who do mornings and there are people who don't. There is a difference between those who leap out of bed early and throw themselves straight into demanding activities and those who have to drag themselves into consciousness, needing a prolonged warm-up period before they can face a coffee let alone the business of the day.