Nuts to Diabetes.....

     You've heard that nuts can fit into a healthy diet. Though they are fatty, most kernels are packed with monounsaturated fat that boosts good cholesterol count. Now Harvard researchers have found that women who eat roughly a handful of nuts (or a tablespoon of peanut butter) five times a week are 20 per cent less likely to develop Type II diabetes. Don't feel left out, guys: the researchers believe the findings apply to you too.