It's a top source of omega-3 fatty acids, which studies show can reduce blood pressure and the risk of heart attack-but what if you don't like the flavour of fish?
A study from England suggests that you may get nearly as much benefit from plant foods that contain alpha-linolenic acid, a substance that your body converts into omega-3. Blood tests on women who eat fish and those who don't suggest that fish-avoiders become more efficient at converting alpha-linolenic acids into omega-3, boasting an omega-3 count only 10% lower than fish-eaters.
The best sources of this acid: canola and soybean oils, walnuts, tofu and flaxseed.
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